EXPLORE THE MANY FEATURES
VIEW OUR Group Exercise Schedule
Personal Training
Need motivation or new to the gym? Hire a personal trainer for 1 on 1 instruction. Our personal trainers are here to keep you motivated while following a detailed plan based on your personal fitness goals. To schedule please call 504-280-6009 or email rissa@uno.edu
- Initial Consultation $75
- 1 Session (1 hour) $70
- 5 Sessions (five 1 hour sessions) $325
- 10 Sessions (ten 1 hour sessions) $625
Fitness Assessment
Find out your fitness level by having an assessment performed by one of our trained staff. Benefits: allows personal trainer to develop a detailed fitness program specifically for you and sets a baseline for comparison in the future.
All test results are saved in our MicroFit program so progress can be compared at a later date. You will receive a print out of the results and a chart of your fitness profile. To schedule please call 504-280-6009 or email rissa@uno.edu Rate: $40
Basketball Courts
Shoot hoops with your friends at the UNO Recreation & Fitness Center. There are 3 full sized basketball courts open during hours of operation. Also join us for badminton, pickleball, and volleyball. Coming soon – Recreational Pickleball League.
Pool
We have a 4 lane (25 yards) heated pool housed in a natatorium. Pool activities include lap swimming, Water aerobics, and swim lessons.
Swim Lessons
| Rate for 1 person | Add a 2nd person | |
|---|---|---|
| 1 Lesson | $33 | $33 |
| 6 Lessons | $150 | $75 |
| 12 Lessons | $240 | $150 |
Each lesson is private and last 30 minutes. Add a second person to the 30 minute lesson for a discounted price.
For more information or to schedule lessons please contact Kassie at 504-280-6009 or kthibode@uno.edu.
Free Weights & Machines
Located on the 2nd floor you will find brand name cardio and strength training equipment.
Fitness Classes
Enjoy a variety of fitness classes at no additional charge.
Indoor Track
Located on the second floor is the 1/10 mile indoor track, which overlooks a gymnasium with three full size basketball courts.
Locker Service
Day lockers are available at no charge in the men's and women’s locker rooms on a first- come, first-serve basis with a Photo ID. Belongings must be removed upon leaving as all lockers are cleared nightly; items left will require a $5.00 reclaim fee.
We also offer a reserved lockers service.