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Community Building & Wellness

UNO Recreation & Fitness Center 

The University of New Orleans Recreation & Fitness Center offers students, alumni, and neighbors from the surrounding community an array of health and fitness opportunities such as:

  • Strength and cardio workout equipment
  • Personal Training
  • Exercise and aquatic classes
  • Running Track
  • Fitness Assessment
  • Basketball, Pickleball & Racquetball Courts

With more than 87,000 sq. feet of recreational space, we offer a wide range of exercise equipment, programs, and classes for members 16 years of age and older, including many programs and classes geared towards older adults who wish to stay active.  Visit the UNO Recreation & Fitness Center website for more information.


Employee Assistance Program (EAP)

The Employee Assistance Program (EAP) is a service to help you and members of your household deal with the daily stressors of work and life. 

EAP professionals can help with:

  • Confidential support for personal and/or work issues
  • Life transitions
  • Emotional Concerns
  • Sleeping Difficulties
  • Coping with a serious illness
  • Grief associated with loss of a family member
  • Legal Services

The no-cost services you access through GuidanceResources are confidential and are not reported to UNO. 

For more information on accessing the GuidanceResources program, please visit https://www.uno.edu/hrm/employee-assistance.

Guidance Resources Flyer
Click image to download a pdf of this flyer.

 

 

 

Faculty Wellness Resources

Distress Tolerance Activities

Dr. Elsbeth Martindale, Psy.D.  offers a list of Distress Tolerance Activities which can help people manage distressing situations.  For more of Dr. Martindale's resources, visit her website.


Taking Care of Your Behavioral Health

The U.S. Department of Health & Human Services offers Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak.


Coping with a Disaster or Traumatic Event

The CDC's Coping with a Disaster or Traumatic Event flyer provides tips to help you and your family recover and find support.

 

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