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Online Resources

Disclaimer

The information on these pages or in the websites listed below is not intended to be a substitute for help from a qualified mental health professional.

The following links will take you to various self-help resources covering a wide variety of topics. UNO Counseling Services is not responsible for the content of these resources and these resources do not necessarily represent services available through UNO Counseling Services.

Self Help Resources

  • American Association of Suicidology
  • American Foundation for Suicide Prevention
  • Anxiety and Depression Association of America (ADDA)  [Note: includes information about Bipolar Disorder]
  • Louisiana Association on Compulsive Gambling
  • National Alliance on Mental Health (NAMI)
  • National Eating Disorders Association (NEDA)
  • Parents and Friends of Lesbians and Gays (PFLAG)

Online Screenings
and Other Resources

  • Anxiety Screening
  • Attention Deficit/Hyperactivity Disorder (ADHD) Screening
  • Bipolar Disorder Screening
  • Depression Screening
  • Domestic Violence Screening
  • EAT-26 Eating Disorder Screening
  • Relaxation Exercises
  • Mindfulness Meditations 
  • Relaxation Sessions Online
  • Stress Management Resources
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