Fitness Assessment & Body Composition

Fitness Assessment Costs

  • UNO Students & Faculty/Staff $15
  • RIS Members $20


Schedule an Assessment

Please call:
Kassie Thibodeaux

These services are also available to non-members. On day of the appointment you will be required to pay the $10 daily guest pass in addition to the test fee.

Find out your fitness level by having a fitness assessment performed by one of our trained staff.

Fitness Assessment Tests

  • Cardio-respiratory function
  • Body composition; Body Fat %, BMI, W:H
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Height & weight
  • Blood pressure

Benefits: allow personal trainers to complete an optimal exercise prescription for their clients and it sets a baseline to measure progress in the future.

All test results are saved in our MicroFit program so progress can be compared after future test. You will receive a print out of the results and a chart of your Fitness Profile.  

Body Composition Tests

*Cost for Body Composition is $10.00

  • Height & weight
  • Body fat percentage; bioelectrical impedance and skin folds
  • Girth measurements
  • Body Mass Index (BMI)
  • Waist to hip ration (W:H)

Complimentary Tests

  • Height & weight
  • Hand-held body fat test
  • Blood Pressure
  • Fitness Orientation (by appointment only)

Furthermore, our fitness assessment staff is available to consult with you about concerns you may have and to demonstrate basic equipment usage; fitness orientation.